Tag: What to avoid when sick

According to Mayo Clinic Health System, drinking plenty of fluids is essential for recovery, but not all beverages are helpful. The wrong choice can worsen symptoms by increasing dehydration, inflammation, and throat irritation, making it important to know what drink to avoid if you have a cough.

A fever is a sign your body is fighting infection. Knowing what foods to avoid is crucial for quicker recovery and symptom relief. Certain foods can hinder the immune response and make symptoms worse.

According to a study published in the American Journal of Clinical Nutrition, excessive sugar intake can inhibit the effectiveness of white blood cells, which are crucial for fighting off infection. This is a major factor to consider when asking, 'can you eat sugar cookies with a sore throat?'

According to a 2018 study published in the journal *Cell*, a 'Western diet' high in fat and sugar can trigger a strong inflammatory response in the body, suggesting that indulging in junk food while ill, like with a fever, is particularly unhelpful. Your body is already working overtime to fight off an infection, so adding foods that can suppress your immune system is counterproductive.

During illness, staying hydrated is critical for recovery, but certain foods and drinks can make you feel worse by causing dehydration or inflammation. Understanding what are you not supposed to eat when you're sick can help your body heal more effectively and get back on your feet faster.

When you're ill, your body needs nutrients and hydration to recover, yet many people crave comfort foods. While a salty, crispy french fry might seem appealing, doctors generally advise against fatty, greasy foods like french fries when sick. This is because high-fat items are notoriously difficult to digest, especially when your stomach is already sensitive from illness.