Tag: What to avoid with diarrhea

According to the Cleveland Clinic, alcohol should be avoided during bouts of diarrhea because it can lead to dehydration and irritate the digestive system. Understanding this is crucial for a fast and safe recovery.

According to the National Institutes of Health, most people experience diarrhea—a common cause of a runny tummy—at least once or twice a year. Finding out what to eat during a runny tummy is key to recovery, as certain foods can help firm up your stool and replenish lost nutrients, while others can make symptoms worse.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), an estimated 179 million cases of acute diarrhea occur in the United States each year. If you find yourself experiencing this uncomfortable condition, knowing **what should I stay away from if I have diarrhea?** is crucial for managing symptoms and promoting a faster recovery. Making specific dietary changes can significantly impact your digestive system, helping to soothe irritation and regulate bowel movements.