Tag: What to avoid with sore throat

When you have a sore throat, swallowing is painful due to inflammation and irritation. Choosing the right diet is crucial for providing relief and aiding recovery, so knowing what food should I eat for a sore throat is essential.

While the cold comfort of ice cream might be tempting, consuming too much added sugar is linked to increased inflammation and a weaker immune response, which is certainly bad for a sore throat. Understanding the connection between sugar and your body’s healing process is key to choosing foods that truly help you recover.