What Happens If You Eat Too Much Salt in One Sitting?
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4 min read
According to the World Health Organization, most adults consume more than double the recommended amount of sodium daily, often without realizing it. While this is typically from a consistently high-sodium diet, eating a large amount of salt in one sitting can trigger immediate and noticeable physiological responses. What happens if you eat too much salt in one sitting, and how does your body respond to this sudden overload?
