What to Do if You're Having a Bad Reaction to Caffeine?
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4 min read
According to the Sleep Foundation, the half-life of caffeine can range from 1.5 to 9.5 hours, meaning its effects can linger long after consumption. If you're having a bad reaction to caffeine, it's crucial to know how to manage the symptoms effectively and safely. This guide provides actionable steps to help calm your system and reduce discomfort.
