What to drink first thing in the morning? Your guide to a healthy start
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5 min read
After 6-8 hours of sleep, your body is naturally dehydrated, a state that can impair cognitive function and energy levels. Choosing the right fluid can dramatically improve your morning, making the question of **what to drink first thing in the morning?** a critical one for your overall health and wellness. A simple yet powerful morning hydration habit can significantly influence your energy, metabolism, and digestive health throughout the day.
