Tag: What to drink for a hangover

According to health experts, alcohol's diuretic effect leads to dehydration, a major cause of hangover symptoms like headaches and fatigue. Knowing which water is good for a hangover can therefore significantly speed up your recovery by helping to replenish lost fluids and essential minerals.

Alcohol is a diuretic, causing the body to lose fluids and electrolytes, which contributes to many unpleasant hangover symptoms. So, what is the best thing to drink when you have a hangover to effectively rehydrate and recover?