What Drink Gets Rid of Dehydration? Your Guide to Optimal Rehydration
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4 min read
The human body is roughly 60% water, and a fluid deficit can lead to a state of dehydration that affects everything from cognitive function to physical performance. Knowing what drink gets rid of dehydration is crucial for recovery, especially since plain water isn't always the fastest or most effective solution for replenishing lost electrolytes.
