Tag: What to drink for heat exhaustion

According to the CDC, proper hydration is one of the most important things you can do to prevent heat-related illness. When you're experiencing symptoms like heavy sweating and fatigue, knowing the best thing to drink when you have heat exhaustion is critical for a safe and speedy recovery.

According to the World Health Organization, heat stress is a major environmental health hazard that can exacerbate underlying illnesses. Knowing what to eat and drink if you have heat exhaustion is critical for a safe and speedy recovery, as it helps rehydrate the body and restore electrolyte balance.