What to Drink When I'm Hungry? Healthy Choices for Lasting Fullness
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4 min read
According to a 2014 study on overweight women, drinking 500ml of water 30 minutes before meals led to appetite suppression and significant weight loss over eight weeks. This demonstrates how strategic hydration can be a powerful tool for managing hunger. When stomach rumblings strike, a thoughtful beverage choice can be an effective way to address cravings and promote a feeling of fullness without resorting to unnecessary snacking.
