Tag: What to drink while fasting

According to a 2024 study, intermittent fasting can lead to weight loss, improved insulin sensitivity, and reduced inflammation. But a common question that arises for newcomers is: what kind of food can you eat while fasting? The answer varies significantly depending on the type of fast you are observing, ranging from zero-calorie drinks to nutrient-dense, whole foods during specific eating windows.

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to survive and thrive for long periods without food. The good news for intermittent fasters is that this does not mean you have to endure your fasting window completely without fluids; you can have liquids while intermittent fasting, as long as they are carefully selected to avoid breaking your fast.

When practicing a fast, any calorie intake can break the fasted state, which means milk typically does count against fasting. The precise impact, however, depends on the type of fast being observed and your specific goals.

Over 7 million searches for intermittent fasting are conducted every month, revealing the widespread interest in this eating pattern. The simple answer to a common question is that consuming milk during a 16-hour fasting window is not recommended, as it contains calories and sugar that will break your fast.