Tag: What to eat

According to dental experts, focusing on soft, bland, and cool foods can significantly reduce irritation from oral discomfort. Knowing what should you eat if your tongue hurts is crucial for alleviating pain and promoting the natural healing process.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, viral gastroenteritis (stomach flu) is a common illness that can cause dehydration from vomiting and diarrhea. Understanding what's the best thing to eat after you've had the stomach flu is crucial for easing your digestive system back to normal and helping your body heal properly.

An estimated 20% of the population suffers from undiagnosed food sensitivities, making the full elimination diet a crucial tool for identifying potential triggers. This highly restrictive, short-term dietary approach removes common allergens and irritants to help pinpoint foods that may be causing symptoms like digestive issues, skin problems, or headaches.

According to the CDC, strep throat affects millions of Americans each year. While recovering from this bacterial infection, a severely sore throat can make swallowing painful, leading many to question their diet. So, can I eat meat with strep, or should I avoid it entirely?

According to the Cleveland Clinic, most people recover from a stomach virus within a few days, but the path back to a regular diet requires a cautious approach. Knowing when can I start eating normally after a stomach virus is crucial for a smooth recovery and to avoid further irritation to your sensitive digestive system.

Carbohydrates are the primary fuel source for the intense, intermittent demands of soccer, with studies showing muscle glycogen is the most important energy reserve. Knowing what is best to eat before a soccer game is critical to maximize energy and endurance for the full 90 minutes and beyond.

According to the Cleveland Clinic, dehydration is one of the most significant dangers of diarrhea, and you shouldn't stop eating entirely. The critical question is not whether to eat, but what to eat. So, should I keep eating food if I have diarrhea, and what kind is best to aid recovery?

According to studies, consuming bland, easily digestible foods can help soothe an upset stomach, while high-sugar items may draw water into the intestines and prolong symptoms. This guide will explore whether the popular combination of bread and jam is suitable for managing diarrhea and what healthier alternatives are available.

Blood pressure readings consistently below 90/60 mmHg are considered low and can lead to symptoms like dizziness and fatigue. By making strategic dietary choices focused on hydration, sodium intake, and essential vitamins, it is often possible to manage the symptoms of hypotension naturally.

According to the Mayo Clinic, a clear liquid diet consists of transparent liquids that leave no residue in the digestive tract. This leads many people to ask, 'Can I have gummy candy on a clear liquid diet?' The short answer is almost always no, and understanding why is crucial for the diet's success.