Tag: What to eat after being sick

Approximately 70% of people will experience a gastrointestinal illness at some point in their lives, leading to the inevitable question of what is safe to eat during recovery. After a stomach bug, the idea of a simple, comforting meal like jam on toast can be incredibly appealing, but it's important to understand if your sensitive stomach can handle it.

Medical experts recommend giving your digestive system a rest after an episode of vomiting. Therefore, knowing how to reintroduce food after vomiting in a phased and careful manner is crucial for preventing further irritation and ensuring a swift recovery. This guide walks you through the steps, from rehydration to resuming a normal diet.