Tag: What to eat after throwing up

After a bout of vomiting, it is widely recommended to avoid all food and drink for a couple of hours to let the stomach settle. However, once the immediate nausea has passed, knowing when can I start eating normally again after vomiting becomes a crucial step in the recovery process. The key is to reintroduce foods slowly and gently, following a simple progression from clear liquids to bland solids.

According to the Cleveland Clinic, it's recommended to rest your stomach for a few hours after a vomiting episode. Understanding what to eat and not eat after throwing up is crucial for a smooth recovery and avoiding further discomfort.

According to the Mayo Clinic, waiting at least six hours after the last episode of vomiting before eating solid food is a key step in recovery. During this time, the digestive system needs rest, making rehydration with small sips of clear liquids the priority. Eventually, bland, easily digestible options, including plain toast, are often recommended to ease back into eating solid foods.