Tag: What to eat at 9pm

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What is Okay to Eat at 9pm? Your Guide to Healthy Late-Night Snacking

Dec 20, 2025 •

4 min read

Research indicates that over 30% of adults snack after 9pm, making food choices during this time critical for health. So, what is okay to eat at 9pm to support healthy digestion and sleep without sabotaging your diet goals?