Tag: What to eat before bed

According to a 2021 study in the journal *Nutrients*, eating dinner earlier in the evening can help stabilize blood glucose levels and boost metabolism. Navigating what is the best meal to eat in the evening involves balancing sleep-supporting nutrients with satisfying, digestible ingredients to promote restful sleep and overall wellness.

According to the Sleep Foundation, consuming a high-calorie, fatty meal less than an hour before bed can extend the time it takes to fall asleep. Deciding what is healthy to eat at night time involves choosing light, nutrient-dense options that support sleep and won't disrupt your digestion.

According to a 2021 study, eating late and consuming high-fat, high-sugar foods are correlated with interrupted and decreased sleep duration. When late-night hunger strikes, knowing what should I eat at 11pm is crucial for your health, weight, and rest.

According to the Sleep Foundation, nearly one-third of Americans experience issues with sleep, often linked to lifestyle factors like diet. Choosing what is the healthiest food at night can significantly impact your sleep quality, digestive comfort, and metabolic health, providing a key opportunity to nourish your body while you rest.

According to the Sleep Foundation, consuming the right foods can have a significant impact on your sleep quality. This guide answers the common question: Which vegetable should we eat at night? We will explore the best choices to promote restful sleep and explain why some vegetables are better left for daytime consumption.