What is the pre-competition menu for optimal performance?
•
4 min read
According to sports nutrition research, the right pre-competition menu can significantly enhance endurance and exercise performance for events lasting 90 minutes or more. A pre-competition menu is a strategic eating plan designed to maximize fuel stores, manage hydration, and prevent gastrointestinal distress on game day. This specialized diet focuses on carbohydrates to top off glycogen stores, moderate protein for muscle support, and low fat and fiber to aid digestion and optimize energy delivery.
