Tag: What to eat before exercising

According to sports dietitians, carbohydrates are the most efficient energy source for runners. Figuring out what is the best food before a run depends on the length and intensity of your workout, as proper nutrition can significantly impact your performance and comfort levels.

According to research, carbohydrate feedings prior to exercise can significantly enhance endurance performance. The key to nailing your pre-run nutrition is balancing a carb-rich meal with the right timing and easy-to-digest foods, which raises the question: what is the best meal to have before a run for your specific needs?