Tag: What to eat before running

According to sports dietitians, an optimal pre-race nutrition strategy can improve endurance performance by up to 3%. Understanding what is a good carb load the night before a run is a key component for maximizing energy and avoiding the dreaded mid-race 'bonk'.

According to sports dietitians, avoiding certain fruits before a run can significantly impact performance by preventing gastrointestinal issues. Understanding what fruits not to eat before running is crucial for a comfortable and effective workout, helping you sidestep common problems like bloating, cramping, and digestive distress.