Should I Eat a Banana Before Hot Yoga? Timing, Benefits, and Downsides
•
5 min read
Bananas are widely known for their high potassium content, an essential electrolyte lost through sweat. For many, the question of whether to eat a banana before hot yoga is a common one, as the unique demands of a heated class require careful attention to hydration and nutrient intake to prevent muscle cramps and discomfort.
