Tag: What to eat day after 5k

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What to eat day after 5K? Your guide to optimal recovery nutrition

Oct 9, 2025 •

4 min read

According to running experts, post-race nutrition is a two-part process, beginning immediately after the race and continuing the next day to fully replenish energy stores. Knowing what to eat day after 5K? can significantly speed up muscle repair and get you back on your feet faster.