How to properly fuel your body for running? A comprehensive nutrition guide
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3 min read
According to research, up to 90% of long-distance runners experience some form of gastrointestinal distress during training or races. Mastering how to properly fuel your body for running is critical to prevent these issues, sustain energy, and optimize your overall performance. Proper nutrition is a strategic element of any training plan, whether for a 5k or a marathon.
