Tag: What to eat during fast

While purists define a fast as zero caloric intake, many modern protocols intentionally incorporate nutrient-rich fluids like bone broth. Understanding if and what you can eat during a bone broth fast depends entirely on the specific goals and style of your fasting regimen, which can range from strict to more modified versions.

According to nutritionists, incorporating nutrient-dense fruits is key to maintaining energy and hydration during a fast. When asking, "Which fruit can we eat on fast?", the answer depends on finding options that are gentle on the stomach while providing essential vitamins and minerals to support your body's needs.