Tag: What to eat for a cold

According to the Centers for Disease Control and Prevention (CDC), the average healthy adult gets about two to three colds per year. When you're feeling under the weather, a simple, nutritious meal can provide much-needed fuel, but many people question: are sandwiches ok when sick? The short answer is yes, but the right combination of ingredients is key to avoiding digestive upset and promoting recovery.

According to traditional wisdom and medical advice, warm broths and soups are staples for recovering from illness. Figuring out what cuisine is best when sick involves prioritizing hydrating, easily digestible, and nutrient-rich options to support the immune system's fight against infection.

While the exact food needs can vary depending on the illness, one study found that classic chicken soup has properties that help inhibit the movement of white blood cells that cause inflammation, offering real scientific backing to the age-old remedy. Choosing wisely what's the best thing to eat when you're sick can significantly impact your recovery time and comfort level.