Tag: What to eat for a sore throat

When you're sick, your body requires more vitamins, minerals, and calories to fight off infection, yet appetite and tolerance for food often decrease. A nourishing, easy-to-digest meal is crucial, so finding what is the best breakfast for sick people can significantly impact your recovery.

According to a 2024 review, consuming nutrient-dense foods can help prevent and manage respiratory diseases. So, what is the best thing to eat when you have an upper respiratory infection to help your body fight the illness and feel better faster?