Tag: What to eat for flu

An old medical adage from 1574, 'fasting is a great remedy of fever,' has been proven inaccurate by modern science. So, is it best to eat or not eat when you're sick? The answer depends on your specific symptoms, but experts now agree that providing your body with nutrients is vital for recovery, regardless of whether you have a cold or a fever.

According to nutritionists, the high protein and zinc content in a small, lean steak can help support the immune system during a viral infection. However, the choice of whether to eat steak when sick depends on your specific symptoms, with fatty cuts potentially worsening digestive issues.