What to Eat to Manage ADHD and Boost Focus
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4 min read
According to the National Center for Biotechnology Information, 8.4% of children and 2.5% of adults around the world are diagnosed with ADHD. While diet doesn't cure the condition, many experts agree that adjusting your nutrition can be an effective complementary strategy to help manage ADHD symptoms and improve overall well-being. This guide explores what to eat to manage ADHD by focusing on key nutrients and smart eating habits.
