Tag: What to eat for muscle gain

According to the American College of Sports Medicine, an active individual's diet requires significantly more protein and carbohydrates than the average person's to fuel performance and recovery. This is why the typical daily intake for dedicated fitness enthusiasts, often called "gym rats," revolves around nutrient-dense foods that support muscle growth and provide sustained energy. What do gym rats eat in a day isn't a simple question, as the answer varies based on specific goals, but a few core principles remain constant.