What Foods to Eat If You Are Gluten-Free?
                                
                                
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                                    3 min read                                
                            
                                According to the Celiac Disease Foundation, approximately 1 in 133 Americans has celiac disease, a condition requiring a strict gluten-free diet. Beyond medical necessity, many people choose to eliminate gluten for perceived health benefits, making the question of what foods to eat if you are gluten-free a common one.