Nut-Free Nutrition: What to Eat If You Hate Nuts?
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5 min read
According to the American Academy of Allergy, Asthma & Immunology, allergies to tree nuts and peanuts are some of the most common food allergies, affecting millions of people. But beyond allergies, many people simply dislike the taste or texture. For those wondering, what to eat if you hate nuts?, a wide variety of nutritious alternatives exists to ensure a balanced diet full of healthy fats, protein, and essential nutrients.
