Tag: What to eat in fast

While the vegetable known as petha or ash gourd is widely permitted during Navratri fasts, the popular sugary candy made from it is often not. Understanding this crucial difference is key to observing your fast correctly, as traditional restrictions often apply to processed sweets. Can we eat petha in Navratri fast? It depends on which form you mean.

According to Hindu scriptures and many Vaishnava traditions, fruits, including papaya, are considered permissible during an Ekadashi fast. This practice is part of the 'Phalahari' diet, which focuses on consuming fruits, nuts, and specific non-grain items to observe the fast. However, regional customs and the specific type of fast being observed can influence dietary restrictions.

According to ancient Hindu scriptures, root vegetables like potatoes are considered sattvik and permissible to eat during fasts like Somvar Vrat. This makes potatoes a popular and versatile ingredient for devotees looking for sustenance while observing their Monday fast.

According to ancient Hindu scriptures, the Ekadashi fast is a time for deep spiritual purification, with strict prohibitions on certain foods, including all types of grains and beans. This raises the common question: Can we eat flax seeds in Ekadashi fast?