What to eat instead of chocolate and sweets? Healthier alternatives to satisfy your sweet tooth
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4 min read
It is estimated that the average American consumes over 19 teaspoons of added sugar per day, far exceeding recommended limits. But giving up sugary treats doesn't mean sacrificing flavor. Learn **what to eat instead of chocolate and sweets** to curb cravings and improve your health by choosing satisfying, nutrient-dense alternatives.
