Tag: What to eat on keto

Plain beef is naturally carb-free and protein-rich, making it an excellent food for a ketogenic lifestyle. Therefore, the simple answer to 'can you eat roast beef on a keto diet?' is a resounding yes, provided you are mindful of its preparation and sourcing.

According to a 2020 review, a keto diet may help improve weight loss and blood pressure, but strict adherence is required, which begs the question: can you eat while on keto? The answer is yes, but only from a specific list of approved foods designed to keep your body in a state of ketosis.

The ketogenic diet typically restricts daily carb intake to between 20 and 50 grams to shift the body into a metabolic state called ketosis, where it uses fat for fuel instead of glucose. Understanding **what to eat every day for keto** is key to making this transition smoothly and sustainably.