Tag: What to eat sick

According to Yale Medicine, 900 norovirus-related deaths occur each year, with dehydration being a major complication. Understanding what to eat when you have the stomach flu is critical for maintaining hydration, managing symptoms, and supporting a faster recovery.

According to a 2015 study in *Respiratory Medicine*, capsaicin—the compound that makes chilli peppers spicy—was shown to decrease cough symptoms in some participants. This has fueled a popular belief that spicy foods can aid in recovery from illnesses like the common cold or flu, but the reality is more nuanced and depends heavily on your specific symptoms and tolerance.

According to medical experts at Cedars-Sinai, the age-old advice to "starve a fever" is a myth. When you are sick, your body needs energy and nutrients to fuel your immune system and fight off infection, so you should eat if you're feeling sick, prioritizing hydration and easy-to-digest, nutrient-dense options.

According to the World Health Organization, diarrheal diseases are a leading cause of mortality among children under five globally. When a stomach bug strikes, it's a miserable experience for anyone, but knowing what to eat can be crucial for recovery and comfort. The right diet can help settle your stomach, restore lost nutrients, and prevent dehydration.