Tag: What to eat to increase running speed

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What to eat to increase running speed?: A Comprehensive Guide to Your Runner's Diet

Oct 5, 2025 •

5 min read

According to a study published in *Medicine & Science in Sports & Exercise*, endurance runners who consumed a high amount of protein ran a 5K 1.5% faster. Mastering what to eat to increase running speed is about more than just fuel; it's about strategically managing your body's energy, recovery, and overall performance through diet.