Is it good to eat during drinking to mitigate alcohol's effects?
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3 min read
According to a 2022 review on food as a harm reduction strategy, many organizations promote eating with alcohol, though evidence on its short-term effects is limited. Eating before and during alcohol consumption can significantly impact how your body processes alcohol and can help reduce its negative side effects. This practice can slow absorption, stabilize blood sugar, and provide essential nutrients depleted by alcohol.
