Tag: What to eat when fasting

According to the American Journal of Clinical Nutrition, the body begins switching to fat for fuel after a period of fasting. Many people, in their quest to improve metabolic health and lose weight, wonder, 'will eating a salad break my fast?' The straightforward answer depends on the ingredients, but generally, yes, consuming a salad will end your fasted state due to its caloric and macronutrient content.

Intermittent fasting has seen a surge in popularity, with millions adopting the eating pattern for its reported health benefits. However, the question remains: is it OK to eat oats during fasting, or does this popular grain break your fast?

According to nutritional experts, any food or beverage containing calories, including oatmeal, will technically break a fast. The critical detail lies in the specific type of fast you are following, as the rules for intermittent fasting differ significantly from those of a water-only or religious fast.