Tag: What to eat when nauseous

Over 70% of your immune system resides in your gut, making proper nutrition crucial when you feel under the weather. Finding out what's the best breakfast to eat when sick can be challenging, but a nourishing morning meal is key to supporting your body's recovery process.

According to a 2018 study, about 50% of adults experience nausea at some point each year, making the question 'Should I avoid eating if I'm nauseous?' a common concern. The answer is more nuanced than a simple yes or no, as withholding all food can sometimes worsen symptoms, while eating the wrong things can be counterproductive.