Tag: What to eat when sick

When you're sick, your body's immune system is working overtime, and approximately 70% of your immune system is in your gut. To support this critical defense, it is essential to know what is the best food while sick, focusing on hydration and nutrient-dense options.

According to the Centers for Disease Control and Prevention, the average healthy adult gets two to three colds per year. When a cold strikes, the age-old saying "feed a cold, starve a fever" often comes to mind, but the modern medical consensus is more nuanced. The short answer is yes, you should eat something if you have a cold, but prioritizing nutrient-rich foods and staying hydrated is more important than simply consuming calories.

While you may crave sugary treats during illness for a quick energy boost, excessive sugar can actually hinder your immune system's ability to fight off infection, according to several studies. Understanding how sugar affects your body when you're unwell can help you make better dietary choices to support your recovery.

For centuries, chicken soup has been a go-to remedy for illness, and modern science confirms that its components provide valuable nutrients for recovery. When your body is healing, proper nutrition is key to restoring energy, repairing tissues, and strengthening your immune system to help you get back on your feet faster.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, diarrhea affects millions of people each year. When dealing with this common digestive issue, many turn to simple foods to settle their stomach, but can I eat Ritz crackers with diarrhea?

According to research conducted at the University of Hull, a cocoa-based medicine was found to be more effective than codeine at suppressing a persistent cough. While this is a promising discovery, it begs the question: is chocolate bad for a sore throat, or is there more to this sweet treat than meets the eye?

When a fever hits, appetite often disappears, making it a challenge to get the nutrients your body needs to fight infection. The good news is that yes, you can eat fruit with a fever, and certain fruits can significantly help in your recovery.

According to Healthline, a diet rich in certain vegetables can significantly aid the immune system in fighting off infections. But with so many options, figuring out what veggie is best when sick can be confusing. The ideal choices provide essential vitamins and antioxidants while being easy on a sensitive stomach. This guide explores the most beneficial vegetables for a speedy recovery.

According to a 2020 update from researchers, classic chicken soup may offer psychosocial benefits and help inhibit the migration of certain immune cells, making it a time-honored remedy for sickness. For those wondering, 'Can I eat soup with strep?', the answer is generally yes, but it's crucial to choose the right kind to avoid further irritating your already painful throat.

According to the Centers for Disease Control and Prevention (CDC), sore throats account for more than 13 million primary care visits annually in the U.S.. When faced with this painful condition, many people wonder, "Do noodles help with strep throat?" The short answer is yes, but only when prepared in the right way to ensure they are soft, bland, and easy to swallow.