Tag: What to eat with a cold

Research from the Heart and Stroke Foundation indicates that fruits and vegetables rich in vitamins, minerals, and antioxidants are highly beneficial for supporting immune function when a cold is present. So, is it good to eat fruit when sick? For most people and illnesses, the answer is yes, as they can provide nutrients and hydration.

According to a 2024 study, probiotic-rich dairy foods, including yogurt, may help people heal faster when they get sick by reducing inflammatory markers in the blood. A yogurt parfait can be a delicious and nutritious option, providing essential nutrients and soothing comfort when you are feeling under the weather.

According to a 2018 review, honey was more effective than over-the-counter cough medicine ingredients in children, proving that a simple home remedy can be a powerful tool against illness. So what is the best food to eat when being sick? The right diet can significantly aid your recovery, providing essential nutrients, soothing symptoms, and keeping you hydrated.

According to nutrition experts, fatty and fried foods like breaded chicken are generally not recommended when you're feeling unwell, especially if you have an upset stomach or flu-like symptoms. The heavy, greasy nature of breaded chicken can interfere with your body's healing process and exacerbate digestive discomfort.

According to the Centers for Disease Control (CDC), adults experience an average of two to three colds each year, a common type of upper respiratory infection. Knowing what's the best thing to eat when you have an upper respiratory infection can significantly impact your recovery, helping to soothe symptoms and provide essential nutrients for your immune system.