Tag: What to eat with a fever

According to numerous medical and nutritional experts, fast food is not recommended when you have a fever. The high fat, sugar, and sodium content can actively hinder your body's recovery process by causing inflammation and being difficult to digest.

When your body is fighting off an infection, it redirects energy to the immune system. However, eating junk food while fever can be counterproductive, as these foods often lack the necessary nutrients to fuel a robust immune response. Instead, they can increase inflammation and stress the body's digestive system, potentially prolonging your illness.