Tag: What to eat with flu

According to the Food and Agriculture Organization of the United Nations, a person's metabolic rate and need for nutrients often increase during an illness, even as their appetite decreases. Skipping meals when you're sick might seem normal, but it can actually slow down your recovery and deplete your body's energy reserves.

According to the Mayo Clinic Health System, bland, low-residual foods like mashed potatoes are often recommended for those recovering from a stomach bug. This makes many wonder: **are potatoes safe to eat when sick?** The answer is yes, provided they are prepared in a simple, easy-to-digest manner.

Staying properly hydrated is the most crucial step when fighting off influenza, as fever and other symptoms cause significant fluid loss. So, what is the best thing to eat when you have the flu? Your diet should prioritize nutrient-rich fluids and easily digestible foods that support your immune system and soothe symptoms.

When fighting a flu, your body's fluid requirements increase significantly due to fever and sweating. This makes proper hydration and nutrition critically important. So, what is the best food to eat during a flu to support your immune system and soothe uncomfortable symptoms?