What type of sweet potato is the healthiest to eat? A nutritional deep dive
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3 min read
According to research published in the *Phyton-International Journal of Experimental Botany*, the vibrant color of a sweet potato's flesh directly indicates its unique phytonutrient profile, with different varieties offering distinct health advantages. When considering what type of sweet potato is the healthiest to eat, the best choice depends on your specific nutritional goals, as both orange and purple varieties are packed with different powerful antioxidants.
