Understanding What Types of Nutrients Should You Eat Less Of?
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6 min read
According to the World Health Organization (WHO), excessive consumption of certain nutrients, including free sugars, saturated fats, and sodium, is a leading global health risk, contributing to non-communicable diseases like heart disease and diabetes. To build a healthier eating pattern, it's crucial to understand what types of nutrients you should eat less of and how to reduce their intake effectively.
