Demystifying Plant-Based Nutrition: What Vegetable is Considered a Protein Powerhouse?
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4 min read
Green peas surprisingly contain nearly 9 grams of protein per cooked cup, which is more than an egg, making them a potent plant-based protein source. While meat is often considered the primary source, it's a common misconception that vegetables lack this vital nutrient. So, what vegetable is considered a protein powerhouse and how can you integrate these options into a healthy diet?
