What vegetables are not good for inflammation? Separating Fact from Anecdote
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4 min read
While anecdotal reports link nightshade vegetables to aggravated arthritis, mainstream science lacks robust evidence for this connection in most people. This raises the question: **what vegetables are not good for inflammation?** The answer is more nuanced than simply avoiding a specific plant family and often hinges on individual sensitivity, preparation methods, and other dietary factors.
