Understanding What Vegetables Don't Count as Your 5 A Day?
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4 min read
According to the World Cancer Research Fund, potatoes, yams, cassava, and plantain are all excluded from the '5 A Day' recommendation. For many, deciphering *what vegetables don't count as your 5 A Day* is a confusing aspect of healthy eating, but understanding the reasons behind these rules is key to a balanced diet.
