Tag: What vegetarians don t eat

While the core rule of a vegetarian diet—no meat, poultry, or fish—is widely understood, a surprising number of vegetarians accidentally consume hidden animal by-products. This guide will clarify exactly what can't vegetarians eat, helping to prevent these unexpected missteps.

According to a 2023 Gallup poll, 5% of U.S. adults identify as vegetarian, a choice driven by health, ethical, and environmental factors. This dietary pattern primarily excludes meat, poultry, and seafood, but the specific restrictions can vary significantly depending on the type of vegetarianism followed.