What Vitamin Are You Lacking If You Are Irritable? The Nutritional Impact on Mood
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5 min read
According to a 2023 review, mood changes and irritability are often linked with deficiencies in B vitamins, particularly B6 and B12. Ever wonder **what vitamin are you lacking if you are irritable** and how your daily diet can impact your emotional well-being? This article dives into the key nutritional culprits behind a shorter fuse and offers practical advice for getting your mood back on an even keel.
