What Vitamin Gives Extra Strength? Decoding Nutrition for Peak Performance
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4 min read
According to the Cleveland Clinic, common vitamin deficiencies can cause symptoms like fatigue and muscle weakness. While no single "super vitamin" gives extra strength, a range of nutrients works synergistically to power your body and support muscle function. A balanced diet is always the best approach, but understanding the roles of specific vitamins is crucial for unlocking your full physical potential.
